Online Education

Below are free files for download.  Some of them, especially the sanskrit courses, took years to develop.  Please support the school with a donation if you find the files useful and can afford to do so.  Audio tracks that accompany these visual files can be purchased here

In addition, there are free videos on our youtube channel here.

AYURVEDA

Daily Routine  दिनचर्य

Intro: 5 elements, 3 organizations, 20 qualities, 6 tastes   पंचभूत त्रिदोष विंशतिगुणाः षद्रस

Health History Form

BREATHING TECHNIQUES

Introduction to Yoga Breathing

EMOTIONAL + RELATIONAL  HEALING

Communication Skills

Reprogramming Core Learned Patterns

PHILOSOPHY

Intro to the 8 limbs or rings of yoga (ashtaanga yoga)

SANSKRIT

(buy accompanying audio tracks here)

Yoga Sutras Chapter 1    योग सूत्र समाधिपादः 

Sanskrit course 1  the alphabet: sacred mantra and sounds of the cakras

Sanskrit course 2  how to read and write

Sanksrit course 3  chanting and syllable meter

Sanskrit Names for Postures, Breathing Techniques, Binds, and Seals

Prayer to remove my Inner Obstacles  गणेशमन्त्र

Food Prayer   अन्नमन्त्र

6 Verses on Transcendence   निर्वाणषटकं

Victory Past Death Mantra   मृत्युंजयमन्त्र

YOGA

Yoga Level 1 Video

Yoga Level 1 Flow  Photo sheet

Yoga Level 2 Flow  Photo sheet

Energetic Anatomy

Yoga Intro

YOGA POSTURE ALIGNMENT + ASSISTING

Yoga Posure Alignment Principles

Yoga Posture Alignment Laboratories

 
Choose Amount
"Let food be your medicine and medicine be your food"                          -Hippocrates

"Let food be your medicine and medicine be your food"                          -Hippocrates

         sANSKRIT IS PERFECTLY MADE

         sANSKRIT IS PERFECTLY MADE

          camel pose    "uṣṭrāsana" 

          camel pose    "uṣṭrāsana"