WORKSHOP SCHEDULE
in person, or online zoom request by email
subject to change - check here
1st Sunday/month
YOGA POSTURE LAB: align, modify to your body, hands on assistance, Q+A
2nd Sunday/month
RELATIONSHIP SKILLS: non-violent communication, empathic listening, practice real situations
3rd Sunday/month
AYURVEDA COOKING: theory, food by body type , cook, EAT ! or…
TOUCH with CARE: basic hands on skills using oil, energetic listening, pressure points, assisted stretching
4th Sunday/month (near new moon)
RESTORE: deeply relaxing yoga nidra, sound bowls, resting, tea, basic Vedic astrology
Wednesdays every week
SANSKRIT, AYURVEDA, YOGA PHILOSOPHY ongoing life learning, ask questions, weekly with Pierre (school founder)