WORKSHOP SCHEDULE

in person, or online zoom request by email

subject to change - check here

  • 1st Sunday/month

    YOGA POSTURE LAB: align, modify to your body, hands on assistance, Q+A

  • 2nd Sunday/month

    RELATIONSHIP SKILLS: non-violent communication, empathic listening, practice real situations

  • 3rd Sunday/month

    AYURVEDA COOKING: theory, food by body type , cook, EAT ! or…

    TOUCH with CARE: basic hands on skills using oil, energetic listening, pressure points, assisted stretching

  • 4th Sunday/month (near new moon)

    RESTORE: deeply relaxing yoga nidra, sound bowls, resting, tea, basic Vedic astrology

  • Wednesdays every week

    SANSKRIT, AYURVEDA, YOGA PHILOSOPHY ongoing life learning, ask questions, weekly with Pierre (school founder)