YOGA postures and devotional practices refresh us with weekly gardening for body, mind and spirit

Yoga classes have level numbers. 0 is slowest and easiest range of movement, 3 is fastest and most range of movement

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Yoga 0-1

Relax and restore

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Yoga 1

Full flowing class of fundamentals

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Yoga 2

Athletic, flowing, includes inversions

Below are some examples of our yoga classes