The fast route to yoga (union with the Divine, experienced as moment-to-moment ever new unfolding bliss) is described as the internal alignment with the Holy Spirit within.
In yoga one can feel this Presence by using the senses to go inward, rather than outward.
The process starts with faith, though, which is not natural for rationally-minded modern folks.
I look back now at my stubborn years of dry faith-less practices where I thought my willpower and sweaty efforts were enough.
Now I emphasize the importance of a simple devotion before starting practices. "Oh Cosmic Infinite, for so long I have been living life out of strain. Please - You come ! Remind me to no longer strain. " Or a simple childlike prayer, "Help I want to have fun again". Or better yet sing a song until the mind absorbs in it.
Then do practices.
We will have many more opportunities for the deeper techniques of yoga. Many of you are ready to go beyond physical yoga into the inner practices. We will have a deeper class like breathing, chanting or meditation every single day in the new schedule. Choose Spirit now, don't wait until the end of life.