2019 WORKSHOPS BY SUBJECT

scroll down to see: AYURVEDA, BODYWORK, COMMUNICATION, MEDITATION-BREATH-CHANTING, PHILOSOPHY, YOGA LAB

  • 100 level courses are foundation level

  • 300 level courses are outgrowth - some prior knowledge is helpful but not required

  • Register here for any workshop on our normal class schedule (scroll to date)

  • Schedule subject to change - see our current online schedule here where you can also pre-register for these workshops

AYURVEDA

  • Mar 1 - A300 - Vital Energy (Praana) - 530-730p

  • Mar 2 - A300 - Cleansing the Sinuses + Throat - 1-245p

  • Mar 2 - A300 - Steam Treatments , Lomi Lomi - 3-445p

  • Mar 3 - A300 - Cooking - Setting up Kitchen, Digestive Aids - 1045-1245

  • Mar 3 - A300 - Chest De-congestion - 1-230p

  • Mar 30 - A108 - subtle anatomy | cakras, bija mantras, bodywork, kundalini, ida, pingala, sushumna, bandha 330-530p

  • Apr 5 - A300 - Sites of Pitta (Transformation) + Kapha (Lubrication-Structure) - 530-730p

  • Apr 6 - A300 - At home panchakarma (fast + cleanse) overview - 1-245p

  • Apr 6 - A300 - Abhyanga (therapeutic self-massage by body type) - 3-445p

  • Apr 7 - A300 - Cooking - Cleansing foods, kichari, rice congee, teas 1045-1245

  • Apr 7 - A300 - How to set up at home Therapeutic Oil Enemas (Basti) - 1-230p

  • Apr 27 - A109 - Cooking | healthy vegetarianism, dal, ghee, yogurt, how to pop seeds, how to use a pressure cooker

  • May 3 - A300 - Digestive Fire (Agni) 530-730p

  • May 5 - A300 - Cooking - Soups and Grains - 1045-1245

  • May 11 - A110 - female healthy monthly routine | healthy attitude toward menses, doshas and PMS, hot water bottle, mud treatments, exfoliation / ovulation, cervical mucous, basal temperature, food cravings - 330-530p

  • May 31 - A300 - Tissue Formation (Dhaatu) - 530-730p

  • Jun 1 - A300 - Vaata Skin Care + Massage Techniques - 1-245p

  • Jun 1 - A300 - Pitta Skin Care + Massage Techniques - 3-445p

  • Jun 2 - A300 - Cooking - Fruits + Vegetables by Body Type - 1045-1245

  • Jun 2 - A300 - Kapha Skin Care + Massage Techniques - 1-230p

  • Jun 8 - A111 - abhyanga - self-massage basics - 330-530p

  • Jun 9 - B108 - Ayurveda Neck, Head, Scalp care - 230-430p

  • Jul 13 - B109 - Ayurveda Abdominal massage - 1015a-1215

  • Jul 13 - A101 - ayurveda: intro to gardening health care - 330-530p

  • Jul 14 - B110 - Ayurveda Oil for feet, calves - 230-430p

  • Jul 19 - A300 - Bone, Nerve + Sex Tissue Formation (Dhaatu) - 530-730p

  • Jul 21 - A300 - Cooking - Yogurt, Pickles, Chutneys, Raita - 1045-1245

  • Jul 21 - A300 - Paadaabhyaanga - Foot Massage Reflexology - 1-230p

  • Aug 3 - A102 - dinacarya | daily routine - 330-530p

  • Aug 16 - A300 - Ojas, Tejas, Praana (Nectar, Spark, Vital Breath) - 530-730p

  • Aug 17 - A300 - External Basti (oil pool treatment for body part) - 1-245p

  • Aug 17 - A300 - External Basti (oil pool treatment for body part) - 3-445p

  • Aug 18 - A300 - Cooking - Dosa + Flatbreads - 1045-1245

  • Aug 18 - A300 - External Basti (oil pool treatment for body part) - 1-230p

  • Oct 12 - A104 - current condition - vikrti | physical signs, emotional signs, climate, diet worst offenders - 330-530p

  • Oct 18 - A300 - Health + Disease Progression - 530-730p

  • Oct 19 - A300 - Herbal Baths, Hot Water Treatments - 1-245p

  • Oct 19 - A300 - Face + Beauty Treatments - 3-445p

  • Oct 20 - A300 - Cooking - Nourishing Beverages, Desserts - 1045-1245

  • Oct 20 - A300 - Garshana - Silk Glove + Lymphatic Dry Brushing - 1-230p

  • Nov 9 - A105 - seasons | health care in light of seasons, age, time of day - 330-530p

  • Nov 15 - A300 - Layers of the Mind; Sattva, Rajas, Tamas - 530-730p

  • Nov 16 - A300 - Craniosacral Therapy and the Subtle Body - 1-245p

  • Nov 16 - A300 - Shirodhaara (Oil Stream for the Head) - 3-445p

  • Nov 17 - A300 - Cooking - Legumes + Healthy Vegetarianism - 1045-1245

  • Nov 17 - A300 - Shirodhaara (Oil Stream for the Head) - 1-230p

BODYWORK + ANATOMY

Register here for any workshop on our normal class schedule (scroll to date)

  • Mar 30 - B101 - touch of respect - 1015a-1215

  • Mar 31 - B102 - acupressure basics - 230-430p

  • Apr 27 - B103 - acupressure low back - 1015a-1215

  • Apr 28 - B104 - acupressure meridians overview - 230-430p

  • May 4 - B300 - Thai Massage effective techniques by body type - 1-245p

  • May 4 - B300 - Thai Massage effective techniques by body type - 3-445p

  • May 5 - B300 - Thai Massage effective techniques by body type - 1-230p

  • May 11 - B105 - Abhyanga - self-massage by body type - 1015a-1215

  • May 12 - B106 - Thai Massage basics - prone position - 230-430p

  • Jun 1 - B300 - Thin Skin Care + Massage Techniques - 1-245p

  • Jun 1 - B300 - Oily Skin Care + Massage Techniques - 3-445p

  • Jun 2 - B300 - Thick Skin Care + Massage Techniques - 1-230p

  • Jun 8 - B107 - Thai Massage basics - supine position - 1015a-1215

  • Jun 9 - B108 - Ayurveda Neck, Head, Scalp care - 230-430p

  • Jul 13 - B109 - Ayurveda Abdominal massage - 1015a-1215

  • Jul 14 - B110 - Ayurveda Oil for feet, calves - 230-430p

  • Jul 20 - B300 - Barefoot Shiatsu - 1-245p

  • Jul 20 - B300 - Barefoot Shiatsu - 3-445p

  • Jul 21 - B300 - Foot Reflexology - 1-230p

  • Aug 3 - B111 - bodywork for shavaasana - 1015a-1215

  • Aug 4 - B112 - yoga postures for massage efficacy - 230-430p

  • Oct 12 - B101 - touch of respect - 1015a-1215

  • Oct 13 - B102 - acupressure basics - 230-430p

  • Nov 9 - B103 - acupressure low back - 1015a-1215

  • Nov 10 - B104 - acupressure meridians overview - 230-430p

  • Nov 16 - B300 - Craniosacral Therapy and the Subtle Body - 1-245p

CONDUCT, COMMUNICATION, ETHICS

Register here for any workshop on our normal class schedule (scroll to date)

  • Mar 30 - C101 - 5 codes of conduct - Yama - 115-315p

  • Apr 27 - C103 - intro to non-violent communication - 115-315p

  • May 11 - C108 - identifying core dysfunctional behavior - 115-315p

  • Jun 8 - C109 - releasing + replacing core dysfunctional behavior - 115-315p

  • Jul 13 - C110 - ethics in teaching - 115-315p

  • Aug 3 - C112 - ethical business of yoga - 115-315p

  • Oct 12 - C103 - intro to non-violent communication - 115-315p

  • Nov 9 - C108 - identifying core dysfunctional behavior - 115-315p

MEDITATION, BREATHING, CHANTING

Register here for any workshop on our normal class schedule (scroll to date)

  • Mar 2 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Mar 3 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • Apr 6 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Apr 7 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • May 4 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • May 5 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • Jun 1 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Jun 2 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • Jul 20 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Jul 21 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • Aug 17 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Aug 18 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • Sep 19-22 - M300 - Self-Realization Fellowship Women’s Meditation Retreat - email school if interested

  • Oct 19 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Oct 20 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

  • Nov 16 - M300 - Fire Ceremony + Bhagavad Gita Chanting - 8-9a

  • Nov 17 - M300 - Ritual + Breathing (Devi Puja + Praanaayaama) - 8-9a

PHILOSOPHY, SANSKRIT

Register here for any workshop on our normal class schedule (scroll to date)

See our free, beginner-to-advanced sanskrit courses online here with audio tracks to purchase here and youtube courses here

  • Jan 20 - P106 - sanskrit alphabet - 8-9a / 115-215p

  • Feb 24 - P107 - basic yoga sutras, chants + prayers in sanskrit - 8-9a / 115-215p

  • Mar 31 - P101 - 5 kinds of minds, intro to yoga texts - 8-9a / 115-215p

  • Apr 28 - P102 - 5 layered human, 8 limbs of yoga - 8-9a / 115-215p

  • May 12 - P103 - affirmation, prayer, chant - 8-9a / 115-215p

  • Jun 9 - P104 - yoga sutras chapter 1 - 8-9a / 115-215p

  • Jul 14 - P105 - intro to sanskrit - sound for inner experience - 8-9a / 115-215p

  • Aug 4 - P106 - sanskrit alphabet - 8-9a / 115-215p

  • Oct 13 - P101 - 5 kinds of minds, intro to yoga texts - 8-9a / 115-215p

  • Nov 10 - P102 - 5 layered human, 8 limbs of yoga - 8-9a / 115-215p

YOGA LAB

Register here for any workshop on our normal class schedule (scroll to date)

  • Jan 12 - YL300 - individual yoga programs - 1230-3p

  • Feb 9 - YL300 - Knee, Ankle, Foot - 1230-3p

  • Mar 2 - YL300 - Hot Yoga Standing Poses - 1045-1215

  • Mar 3 - YL300 - Bolsters, Blocks + Straps - 245-345p

  • Mar 9 - YL300 - 5 vaayus, heart conditions - 1230-3p

  • Mar 30 - YL116 - twists + completing a yoga practice (chant, affirmation, prayer, breath) - 8-10a

  • Mar 31 - YL117 - final relaxation pose - 1045a-1215

  • Apr 6 - YL300 - Hot Yoga Balancing Poses - 1045-1215

  • Apr 7 - YL300 - Chair Yoga - 245-245p

  • Apr 13 - YL300 - assessment of individual patterns - 1230-3p

  • Apr 27 - YL118 - pregnancy modifications - 8-10a

  • Apr 28 - YL 119 - prop use; chair yoga - 1045a-1215

  • May 4 - YL300 - Sun salutations - devotional, jumping - 1045-1215

  • May 5 - YL300 - Yoga at the Wall - 245-345p

  • May 11 - YL120 - how to sequence yoga postures for practice - 8-10a

  • May 12 - YL121 - inversions - 1045a-1215

  • May 11 - YL300 - at home/work short programs for individuals - 1230-3p

  • Jun 1 - YL300 - Athletic Standing Poses - 1045-1215

  • Jun 2 - YL300 - Eyes, Jaw, Self-massage techniques - 245-345p

  • Jun 8 - YL122 - develop arm strength in yoga - 8-10a

  • Jun 9 - YL101 - setting space to practice yoga - 1045a-1215

  • Jun 9 - YL300 - shoulder, neck - 1230-3p

  • Jul 13 - YL102 - yoga posture alignment basics - 8-10a

  • Jul 13 - YL300 - hips + lower back - 1230-3p

  • Jul 14 - YL103 - 3 kinds of posture assists - 1045a-1215

  • Jul 20 - YL300 - Athletic Floor Poses - 1045-1215

  • Jul 21 - YL300 - Partner Stretching - 245-345p

  • Aug 3 - YL104 - basic yoga warm ups - 8-10a

  • Aug 4 - YL105 - basic strengthening warm ups - 1045a-1215

  • Aug 10 - YL300 - Joint pain, hyper-mobility, arthritis - 1230-3p

  • Aug 17 - YL300 - Arm Balancing Poses - 1045-1215

  • Aug 18 - YL300 - Joint Exercises - 245-345p

  • Sep 14 - YL300 - Scoliosis, Asymmetry - 1230-3p

  • Oct 12 - YL108 - basic standing poses, hips in front plane - 8-10a

  • Oct 12 - YL300 - Pregnancy adaptation + therapies - 1230-3p

  • Oct 13 - YL109 - basic standing poses, hips in side plane - 1045a-1215

  • Oct 19 - YL300 - Inversions - 1045-1215

  • Oct 20 - YL300 - Essential oils by body type, relaxing props - 245-345p

  • Nov 9 - YL110 - basic standing balancing poses - 8-10a

  • Nov 9 - YL300 - Senior adaptations, 3 stages of life - 1230-3p

  • Nov 10 - YL111 - abdominal work - 1045a-1215

  • Nov 16 - YL300 - Hot Yoga Floor Poses - 1045-1215

  • Nov 17 - YL300 - Shavaasana adjustments, modifications - 245-345p

  • Dec 14 - YL300 - Subtle anatomy in 1-on-1 work - 1230-3p