2 workshops each Saturday (holidays off)
8a - 10a is the first listed on dates below
10:30a - 12:30p is the second listed on dates below
$40 each / or 2 class credits each / 50% off for yoga unlimited pass holders
11/17 YL109 Yoga Lab - standing postures with hips oriented in the side plane
11/17 A105 Ayurveda - seasonal, age and time of day influences on gardening health care
11/24 off Thanksgiving
12/1 YL110 Yoga Lab - Standing balancing postures
12/1 C109 Emotional Healing - Core Admonition Release and Replace Dysfunctional Patterns
12/8 B110 Bodywork - ayurveda oil massage for the calves + feet
12/8 P105 Philosophy - sanskrit: sound for inner experience
12/15 YL111 Yoga Lab - supine postures (1 leg series, abdominal strengthening, ...)
12/15 A106 Ayurveda - food for health - 6 tastes and their effects on the body types
12/22 off WInter Break
12/29 off Winter Break
-extra-> special monthly workshops
yoga nidra is a deeply relaxing class with props, soft music, and guided rest. Check in with your 5 layer body and reflect on the past month and set intentions for the coming month. Reset your nervous system, start fresh for the new month ahead.
full moon events We offer a community celebration event each full moon. Canoe trips, chanting, zumba, dance, graduation party, movie night - these are some of the examples. We ask for your help in cleaning up afterwards. Price listed on event.
special topics Sometimes we offer 2-10 day intensives with more thorough workshops as a part of the intensive. Pricing on those is listed clearly on our schedule.