Yoga Lifestyle 12 month course
A foundation training for transforming body, mind, and spirit in 1 year
Interested in changing your life? Want more than a drop-in yoga class?
We have a 12 month program for you, with weekend trainings and optional home study.
Beginning each January. Interested in joining earlier? Ask about starting now and auditing until January.
Topics:
therapeutic movement and exercise, the importance of a daily practice
diet and lifestyle by body type, climate and age
stress management and increased energy, using breathing techniques
developing a personal connection to Spirit (God)
self-care techniques for personal gardening (more than just brushing your teeth)
communication technology for better relationships, including enriching close relationships, conflict resolution, and identifying needs
a non-dogmatic approach to spiritual philosophy, incorporating Faith into daily life in a way that is respectful and incorporates any existing religious ideology, while still approachable for those averse to mainstream religions