Yoga lifestyle - a foundation training for transforming body, mind, and spirit in 1 year
Interested in changing your life? Want more than a drop-in yoga class?
We have a 12 month program for you, with weekend trainings and optional home study.
Beginning each January. Interested in joining earlier? Ask about starting now and auditing until January.
therapeutic movement and exercise, the importance of a daily practice
diet and lifestyle by body type, climate and age
stress management and increased energy, using breathing techniques
developing a personal connection to Spirit (God)
self-care techniques for personal gardening (more than just brushing your teeth)
communication technology for better relationships, including enriching close relationships, conflict resolution, and identifying needs
a non-dogmatic approach to spiritual philosophy, incorporating Faith into daily life in a way that is respectful and incorporates any existing religious ideology, while still approachable for those averse to mainstream religions