Ayurveda (+ Yoga) Weekend  

3 days 21 hr  ॐ  $199-299*

2020 dates here

3 day / 21 hours study.  Learn the deep healing techniques used in India to rejuvenate and cleanse the body. Learn deeper yoga postures and restorative yoga techniques.

*$199 w. monthly unlimited | $299 regular price (save $120) | individual class sign up also available

Shiela Dimof, India trained Ayurveda panchakarma therapist, yoga E-RYT500

Weekend Intensive Schedule (subject to change)

Friday

  • 430-830p - intro to weekend ayurveda + yoga topics + supper (1 day prior registration required if you want food)

Saturday

  • 8-9a puja (breath-chant-meditation)

  • 915-1030a yoga 2

  • 1045-1215 yoga lab (yoga 2 or hot)

  • 1215-115 lunch break

  • 115-315 ayurveda / yoga topic

  • 315-515 ayurveda / yoga topic

  • 515-6 satsanga - question/answer

Sunday

  • 8-9a puja (breath-chant-meditation)

  • 9-1030a yoga (choice of levels: 1/2/hot)

  • 1045-1215 ayurveda cooking

  • 1215-115 lunch break

  • 115-345 ayurveda / yoga topic

  • 4-515 yoga lab (relax and restore)

  • 515-6 satsanga - question/answer

Overview

  • All are welcome

  • For students and teachers (CEUs for RYT)

  • Register early for all sessions to reserve your spot and receive a discounted price.