Yoga Nidra (deep relaxation) audio with Shiela Dimof 38 minutes

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Yoga Nidra (deep relaxation) audio with Shiela Dimof 38 minutes

1.08 4.99

Yoga Nidra is deep relaxation. Each new moon, we have a special class at school for resetting and making space for a new month of growth.

In this recording, Shiela Dimof leads you through 5 layers of self examination, clearing, and relaxation.

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