Yoga Private Sessions

Our Yoga Private Sessions offer an intimate opportunity to explore the various tools to garden the body, mind and soul.   In Yoga Private Sessions, we use tools such as:

-Asanas (physical postures)

-Breathing 

-Meditation 

-Ayurveda 

-Bodywork 

-And More!

Whether it’s a one-on-one, a family or a group of friends or coworkers, we will support you on your goals towards well-being. We help clients with:

-Rehabilitating from an injury

-Getting more honed in advanced yoga poses

-Managing chronic illness

-Supplementing your current physical routine

-Managing stress

-Increasing strength and flexibility