-> weekly workshops

-> ayurveda self-care & cooking ($22/1 credit   Learn self-care treatments taught in Ayurveda such as oil massage, sinus care - neti pot and nasya oil, and lymphatic dry brushing in this rotating topic class (see google calendar for upcoming topics).  Also, Ayurvedic cooking techniques for balancing each body type through each season and time of day.

-> bodywork and functional anatomy ($22/1 credit)  This is our introduction to different massage styles, bodywork techniques, and basic functional anatomy.  Class is hands on - you can come alone or with a partner.  Styles include: thai massage, shiatsu, barefoot shiatsu, Ayurveda oils, marma, acupressure, craniosacral therapy, and more.

-> yoga lab ($30/2 credits)   includes a brief warm-up followed by exploring a small group of similar postures - floor backbends, for example.  This is the class to ask questions, see demonstrations, receive adjustments, learn modifications for your body, learn the key actions and key alignment principles.   Please note yoga lab is 2 credits with class packs or half off with purchase of monthly unlimited and new student special (see google calendar for upcoming topics) .

-> philosophy and chanting ($15/1 credit) Enjoy learning the classic texts of Sanskrit, including the Yoga Sutras and the Bhagavad Gita.  Also enjoy periods of call and response chanting in kirtan style with brief periods of meditation.  Those of you who lead chants are welcome to bring your instruments, or borrow ours, and do so.

-> yoga therapeutics ($15/1 credit)  Bring your individual questions about yoga postures and breathing techniques; learn how to apply them to your practice.  Teachers bring your questions about how to work with individual students or specific conditions.

-> monthly workshops

-> yoga nidra ($15/1 credit) is a deeply relaxing class with props, soft music, and guided rest. Check in with your 5 layer body and reflect on the past month and set intentions for the coming month. Reset your nervous system, start fresh for the new month ahead.

-> full moon events  We offer a community celebration event each full moon.  Chanting, zumba, dance, graduation party, movie night - these are some of the examples.  We ask for your help in cleaning up afterwards.  Price listed on event.

-> special topics  Sometimes we offer 2-10 day intensives with more thorough workshops as a part of the intensive.  Pricing on those is listed clearly on our schedule.