2 weekly workshops each Saturday (holidays off)

1st  from  [8a-10a]

2nd from  [10:30a-12:30p]

2 hours, $40 each, or 2 class credits each

Schedule subject to change.  See current schedule, register and pay for any weekly workshop here

[8a-10a] class is listed first:

  • 8/4 YL103 Yoga Lab - 3 kinds of partner assists: stabilizing, bringing awareness, enhancing key action

  • 8/4 A102 Ayurveda - Dinacarya - Daily Routine as the cornerstone of health

  • 8/11 B121 Bodywork - Face, Neck and Jaw (with Blythe Potter)

  • 8/11 A10x Ayurveda - Face Care by Body Type (with Tammy Rogers)

  • 8/18 YL101 Yoga Lab - Creating a Space for Sacred Practice

  • 8/18 B101 Bodywork - Touch of Respect - Establishing and Honoring Boundaries

  • 8/25 YL102 Yoga Lab - Universal Principles of Posture Alignment

  • 8/25 C109 Emotional Healing - Core Admonition Release and Replace Dysfunctional Patterns

  • 9/1 off Labor Day weekend

  • 9/8 NON-VIOLENT COMMUNICATION WORKSHOP - special intensive

  • 9/15 B106 Bodywork - Thai Massage Prone Position

  • 9/15 B107 Bodywork - Thai Massage Supine Position

  • 9/22 YL104 Yoga Lab - Basic Warm Ups

  • 9/22 T101 Yoga for Individual Needs - student's main goals, concerns, realistic homework

  • 9/29 YL105 Yoga Lab - Strengthening Warm Ups

  • 9/29 A103 Ayurveda - Prakrti - What is my baseline constitution?

  • 10/6 YL106 Yoga Lab - Standing crescent moon series

  • 10/6 P104 Philosophy - Yoga Sutra Chapter 1 introduction

  • 10/13 B108 Bodywork - ayurveda oil massage for the neck and head

  • 10/13 C108 Emotional Healing - Core Admonitions - Identifying Dysfunctional Patterns

  • 10/20 YL107 Yoga Lab - Standing chair pose series

  • 10/20 T102 Yoga for Individual Needs - adapting level 1 to individual needs

  • 10/27 YL108 Yoga Lab - standing postures with hips oriented in the front plane

  • 10/27 A104 Ayurveda - Vikrti - signs of gardening health disorder by dosha (elements)

  • 11/3 B109 Bodywork - ayurveda oil massage for the abdomen

  • 11/3 M103 Chanting as a spiritual practice

  • 11/10 B103 Bodywork - Acupressure - bioenergetic hand holds for the lower back

  • 11/10 B104 Bodywork - Acupressure - tracing the 12 meridians of Chinese medicine

  • 11/17 YL109 Yoga Lab - standing postures with hips oriented in the side plane

  • 11/17 A105 Ayurveda - seasonal, age and time of day influences on gardening health care

  • 11/24 off Thanksgiving

  • 12/1 YL110 Yoga Lab - Standing balancing postures

  • 12/1 C109 Emotional Healing - Core Admonition Release and Replace Dysfunctional Patterns

  • 12/8 B110 Bodywork - ayurveda oil massage for the calves + feet

  • 12/8 P105 Philosophy - sanskrit: sound for inner experience

  • 12/15 YL111 Yoga Lab - supine postures (1 leg series, abdominal strengthening, ...)

  • 12/15 A106 Ayurveda - food for health - 6 tastes and their effects on the body types

  • 12/22 off WInter Break

  • 12/29 off Winter Break

-extra-> special monthly workshops

yoga nidra ($15/1 credit) is a deeply relaxing class with props, soft music, and guided rest. Check in with your 5 layer body and reflect on the past month and set intentions for the coming month. Reset your nervous system, start fresh for the new month ahead.

full moon events  We offer a community celebration event each full moon.  Canoe trips, chanting, zumba, dance, graduation party, movie night - these are some of the examples.  We ask for your help in cleaning up afterwards.  Price listed on event.

special topics  Sometimes we offer 2-10 day intensives with more thorough workshops as a part of the intensive.  Pricing on those is listed clearly on our schedule.