Outgrowth (beyond foundation) Ayurveda + Yoga Weekend  

3 days 20 hr  ॐ  $325-399*

Jan 25-27 | Mar 1-3 | Apr 5-7 | May 3-5 | May 31-Jun 2 | Jul 19-21 | Aug 16-28 | Sep 20-22 | Oct 18-20 | Nov 15-17

3 day / 20 hours study.  Learn the deep healing techniques used in India to rejuvenate and cleanse the body. Learn deeper yoga postures and restorative yoga techniques.

*$325 w. monthly unlimited | $349 early registration | $399 regular price | individual class sign up also available

Shiela Dimof, India trained Ayurveda panchakarma therapist, yoga E-RYT500

Weekend Intensive Schedule (subject to change)

Friday

  • 530-830 intro to weekend ayurveda + yoga topics + supper (1 day prior registration required if you want food)

Saturday

  • 8-9a puja (breath-chant-meditation)

  • 915-1030a yoga 2

  • 1045-1215 yoga lab (yoga 2 or hot)

  • 1215-115 lunch break

  • 115-315 ayurveda / yoga topic

  • 315-515 ayurveda / yoga topic

  • 515-6 satsanga - question/answer

Sunday

  • 8-9a puja (breath-chant-meditation)

  • 9-1030a yoga (choice of levels: 1/2/hot)

  • 1045-1215 ayurveda cooking

  • 1215-115 lunch break

  • 115-345 ayurveda / yoga topic

  • 4-515 yoga lab (relax and restore)

  • 515-6 satsanga - question/answer

Overview

  • All are welcome

  • For students and teachers (CEUs for RYT)

  • Register early for all sessions to reserve your spot and receive a discounted price.