We offer daily and weekly courses in:

YOGA
All ages and movement capacities welcome.

AYURVEDA
Diet, body care, herbs and lifestyle by body type, age, season and climate.

AYURVEDA AND YOGA FOR WOMEN 
Specific information for women's bodies, cycles
and life changes.

SANSKRIT
Reading, writing and chanting

BODYWORK
All levels welcome: oil, thai, marma points, barefoot shiatsu, craniosacral therapy

COMMUNICATION
Non-violent communication for identifying feelings, needs and clear requests

YOGA LABS
See postures demonstrated, practice adjustments/modifications, ask questions.  Drop-ins welcome.