We offer daily and weekly courses in:

YOGA
All ages and movement capacities welcome.

AYURVEDA
Diet, body care, herbs and lifestyle by body type, age, season and climate

SANSKRIT
Reading, writing and chanting

BODYWORK
All levels welcome: oil, thai, marma points, barefoot shiatsu, craniosacral therapy

COMMUNICATION
Non-violent communication for identifying feelings, needs and clear requests

YOGA LABS
See postures demonstrated, practice adjustments/modifications, ask questions.  Drop-ins welcome.