Welcome to Santosha
We are a multidisciplinary school, offering a diversity of natural health care options. Whether you are interested in taking yoga classes, receiving an Ayurvedic consultation or relaxing with a bodywork session, we offer you a warm welcome. There's always something interesting going on, including weekend workshops, meditation and sanskrit classes. Santosha means contentment. It is yours to find at Santosha School.
Santosha School is nationally certified. Our classes are open to all people and we have watched people of all ages find greater health and happiness. Those seeking professional certification study here as well, and accumulate credits as at a university. We offer thorough, professional training programs in the growing natural health care fields of ayurveda, yoga and bodywork
We are a family school, where people of all ages, races, nationalities, orientations, and religious beliefs are welcome.
We believe in certification and licensing for natural health care. Choose certified and help these professions grow.
Yoga Lab : Forward Bends & Twists
Saturday January 31st, 2015, 8:45-10:45am
Learn how to work stiff muscles safely, promote lower body flexibility and find correct alignment in forward bends and twists in yoga. For yoga students and teachers this lab will provide vital knowledge of how to prevent common injuries due to improper bending.
Deepen your practice with this Yoga Lab!