Welcome to Santosha
We are a multidisciplinary school, offering a diversity of natural health care options. Whether you are interested in taking yoga classes, receiving an Ayurvedic consultation or relaxing with a bodywork session, we offer you a warm welcome. There's always something interesting going on, including weekend workshops, meditation and sanskrit classes. Santosha means contentment. It is yours to find at Santosha School.
Santosha School is nationally certified. Our classes are open to all people and we have watched people of all ages find greater health and happiness. Those seeking professional certification study here as well, and accumulate credits as at a university. We offer thorough, professional training programs in the growing natural health care fields of ayurveda, yoga and bodywork
We are a family school, where people of all ages, races, nationalities, orientations, and religious beliefs are welcome.
We believe in certification and licensing for natural health care. Choose certified and help these professions grow.
Yoga Lab : PRANAYAMA
Saturday January 24th, 2015, 8:45-10:45am
Pranayama refers to breathing exercises, specifically as a part of Yoga practice and yogic techniques. Pranayama literally means “breath control” indicating that as we control or guide our prana – our breath or life force – we can affect our physical and mental state. Certain pranayama are used to balance and calm the mind and body while others are invigorating or stimulating. Pranayama is used with the asana practice (yoga postures) and also on its’ own to affect the physiological state. Deepen your practice with this Yoga Lab!